Group Therapy

Group therapy provides a unique opportunity to interact with others who have similar experiences while learning new skills and getting support. It’s easy to get started and even easier to stay involved.

The Perfectionist’s Guide to Losing Control

This six-week structured group for women challenges the way we look at perfectionism and ourselves, and how to get more by being more. The curriculum focuses on Katherine Morgan Schafler’s “The Perfectionist’s Guide to Losing Control” and all materials are provided with the cost of the group. Click here to learn more!

Depression & Anxiety Skills

Isolation is the most reported symptom of depression and anxiety. This group meets weekly to connect and learn from one another, as well as to learn new integrative therapies to interweave into our lives. We will work together to share our experiences and learn skills through CBT, DBT and expressive arts. All genders 18+ are welcome.